Hyrox / Engine
Engine sessions are designed to improve your endurance, work capacity, and ability to sustain effort over time using structured, performance-focused training. These sessions are ideal for anyone looking to build a stronger engine, whether that’s for Hyrox events or simply improving overall fitness.
You’ll work through a mix of running, functional movements, and interval-based training, all programmed with progression in mind. Over time, you’ll notice improvements in your stamina, pacing, and recovery, helping you feel more capable in both training and everyday life.
Endurance
These sessions are built to improve your cardiovascular fitness and stamina. You’ll become more comfortable working hard for longer periods.
Structure
Every session follows a clear plan designed to develop your engine over time. This allows you to track progress and build consistency.
Performance
Training is influenced by Hyrox-style workouts, helping you prepare for events or simply improve your overall fitness. You’ll notice improvements in both pace and recovery.
Coaching
Our coaches guide you through each session to ensure you’re working at the right intensity. You’ll learn how to push when needed and manage effort effectively.
Ready To Get Started?
1.
Book
Use the button below to get in touch or start your trial with our coaching team.
2.
Meet
You will get to meet one of our friendly coaches who will make sure you feel welcomed into the pack and discus with you how we can help you achieve your goals
3.
Start
Join the Pack and start building strength, fitness & friendships week by week